Compassionate mental health support
Evidence-based IFS therapy for adults and caregivers seeking self-understanding, healing and personal growth in Vancouver, BC.
Available in-person and online.
Welcome
My name is Anna and I’m a Registered Clinical Counsellor. I created this practice to offer you a space to pause, connect, and process your experience with curiosity and care.
My Services
I provide individual counselling to adults. Offering personalized mental healthcare in-person or from the comfort of your home.
Individual Therapy
One-on-one counselling that meets you where you’re at with a transparent, collaborative approach that honours your authenticity and your natural capacity for healing.
Areas of Focus
Anxiety or low mood
Self criticism, self-esteem, perfectionism
Life transitions and changes
Parenthood
Meaning and personal growth
Session Formats
In-person therapy
Sunday — Cambie Street
Wednesday — W. Broadway (March 2026)
Online virtual sessions
Tuesday & Wednesday
About Me
I'm Anna, a Registered Clinical Counsellor specializing in Internal Family Systems therapy. With 10 years of experience in mental health, my practice offers a warm, welcoming space where you can connect with your thoughts and feelings in meaningful and transformative ways.
Book a free 20 minute consultation call
Getting Started
If you feel ready to begin this work, I’m here. Reach out to schedule a free consultation and we can explore working together.