About Me
I'm Anna, a Registered Clinical Counsellor committed to helping clients feel seen, heard, and understood as they explore their experience and what they're seeking.
I hold a master's in counselling psychology and have spent the past decade working alongside adults, caregivers, and youth in times of transition and challenge. I'm deeply moved by the courage it takes to explore our inner worlds, and I'm honored to walk alongside people in this work.
As a therapist, partner, mother, and lifelong learner, I am committed to my own growth and professional development. This ongoing work—including my own therapy and supervision—helps me bring presence, self-awareness, and informed sensitivity to our work together.
Evidence-based techniques
My practice is rooted in Internal Family Systems, complemented by Polyvagal and Attachment Theory, Mindfulness, Emotion Focused Family Therapy, and Expressive Arts Therapy—all tailored to your needs.
A non-judgemental space
You are welcome as you are. This is a space where you can be with your experience, held with kindness and respect.
A collaborative process
Therapy is a partnership. We'll work together to understand what you're experiencing and what you're hoping for, moving at a pace that feels right for you.
MY APPROACH
Compassionate and Curious
Therapy with me is an ongoing conversation rooted in curiosity, compassion, and care. We'll work together to understand and befriend all parts of yourself—especially those that feel stuck, protective, or wounded. Our work honors your authenticity and wisdom, helping you build compassionate relationships within yourself that naturally extend to greater ease and connection with others.
Credentials & Training
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BC Association of Clinical Counsellors Registration #18626
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Master of Counselling Psychology
Adler UniversityBachelor of Arts
Major in Psychology | Minor in Gender, Race, Sexuality and Social Justice
University of British Columbia -
Level 1 Training
IFS InstituteSpecialized IFS Training:
IFS and Polyvagal Theory — Dr. Alexia Rothman
Transcending Trauma: Treating Complex PTSD with IFS — Frank Anderson, MD
IFS Introductory Course — IFS Connect
IFS Online Circle — IFS Institute
Ongoing IFS Consultation
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Emotion-Focused Family Therapy
Advanced Emotion-Focused Family Therapy — Mental Health Foundations
Emotion-Focused Family Therapy Core Training — Mental Health Foundations
Dialectical Behaviour Therapy
Introduction to Dialectical Behaviour Therapy with Adolescents (Training and 7-month consultation) — Child and Youth Mental Health
Expressive Arts Therapy
Expressive Arts Therapy Certificate — 2-year program with practicum at BC Children’s Hospital
Embodied Neurobiology — West Coast Dance Movement Therapy Training
Narrative Therapy
Advanced Level Narrative Therapy Training — Vancouver School of Narrative Therapy
Narrative Therapy Foundation Level Training — Vancouver School of Narrative Therapy
